“How Can I Get Rid of The Feeling of Being Stuck?”

I think most people feel stuck in life every once in a while because sometimes the circumstances in life may get in the way. However, if you constantly feel stuck, then something is going on. Feeling stuck on a constant basis can make you feel hopeless, depressed and a sense of not having any control over your life. These feelings are the very feelings that will keep attracting to you more situations and people who will either make you stuck or keep you in a stuck place.

One of the ways to get rid of being in a stuck place is by having clarity of what you want and need. It is the knowing what you want and need that will help you understand what are the steps that you need to take in order to move forward. Without any clarity of what you want and need, there is no way you will take the steps necessary to get to where you want to be. Without any clarity, you won’t make the right decisions. Without any clarity, it’s easy to make any decision out of either desperation or emotion instead of because you have a goal in mind. This clarity is also part of you living with intention because when you live with intention, you live fully knowing what it is that you want out of life.

You need to BELIEVE that you have the power to make the necessary changes in your life. Without this belief, you allow outside circumstances to dictate the direction of your life. Without this belief, you will be controlled by your thoughts and emotions. Without this belief, you will continuously make decisions that push you away from the person that you want to be.  Many times we tend to forget how what we believe affects what we attract, the decisions that we make and the situations that we allow ourselves to get into.

Once you have clarity of what you want and need and believe that you have the power to make the necessary changes in your life, you can then find ways to change your life for the better. There is something beautiful that happens inside you when you start believing that you can make the changes that you need in your life and that’s opportunities, the right opportunities start to pop into your life in a way that you never expected. But in order for this to happen you have to be open to it.

These steps are key to you getting out of a place of feeling that you are stuck. I think this is one of the many causes that hinders one to the life they want and to having that balance in their life that we all need. Feeling stuck doesn’t have to be your life nor were you meant to feel this way. It is in your power to break the cycle of feeling that you are stuck.

I would like to invite you to take the FREE course I created called The Path to Your Nirvana™, which is a 28 day course with 5 steps meant to help you live your own happiness by understanding first what is getting in the way of you being on your own path of happiness, how to overcome it, learning to understand your actions and focus and getting you to the path that your true essence has in store for you. There is a free bonus course with this course so it’s something for you to take advantage of. All you have to do is click on the link https://bit.ly/2uDS9Oo, put your name and email address.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez. I now have a YouTube channel which I will ask that you subscribe for more tips to increase your well-being https://www.youtube.com/channel/UCLZANKeRUFM4YvMXy4HzQrg.

And if you would like to bring even more nature into your home, you can do what I do when I need a pick-me-up o when I have a headache, etc. and use the following oils that help me have more balance in life and I’m sure it will help you as well. http://my.doterra.com/Auraemartinez. You can also contact me so that I can help you choose the oils that will best help you.

 

Are You Focusing On The Wrong Things?

There can be many reasons as to why someone doesn’t have the life that they want. Every situation is different and everyone is unique. Of the many reasons as to why you may not have the life that you want, one of the many reasons can be your focus. So with this said, are you focusing on the wrong things?

When you focus on the wrong things, you can miss out on the bigger picture of your life. You can make yourself miserable if you focus is on things, situations, or people that are not worth your energy and you can even be missing out on the greatness that already exist in your life. Focusing on the wrong things can make you waste your precious time that you can be utilizing on things that truly matter. And depending on the situation, the wrong focus can be costly mentally, emotionally, physically and even financially in certain circumstances. This is how important your focus is in your life.

There will be times in our life, though, when we will lose our focus because there are times when the circumstances of life can get in the way. For instance, when a family member is sick, the lose of a loved one, the lose of a relationship, etc. The kind of focus that I am referring to on this post is the one where you constantly focus on the things, situations or people that really are not worth your energy nor your time. This is the kind of focus that you must shift if you want a balanced, fulfilling, happy life.  This is the kind of focus that can hurt you in so many ways if you are not careful.

Whenever you start feeling miserable, overwhelmed and just overall exhausted with where you are in life, consider where your focus is. It might just be that a change in your focus may be what can be the game changer in your life.

Don’t forget that you can always follow my online radio show by clicking on the “Follow” button from your computer at http://www.blogtalkradio.com/AuraEMartinez and now you can also read the blog on your Kindle so you can always be inspired to live to the max™ no matter where you are by going to the Kindle Store at Amazon http://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4/ref=zg_bsnr_241647011_11. Also check out the blog http://www.the-zeit.com where I write about the five areas to look into in your life in order to achieve ultimate well-being. It’s also a great blog to inspire yourself to a great life in mind, body and spirit so don’t forget to check out the blog The Zeit at http://www.the-zeit.com. 

I would like to invite you to take the FREE course I created called The Path to Your Nirvana™, which is a 28 day course with 5 steps meant to help you live your own happiness by understanding first what is getting in the way of you being on your own path of happiness, how to overcome it, learning to understand your actions and focus and getting you to the path that your true essence has in store for you. There is a free bonus course with this course so it’s something for you to take advantage of. All you have to do is click on the link https://bit.ly/2uDS9Oo, put your name and email address.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez. I now have a YouTube channel which I will ask that you subscribe for more tips to increase your well-being https://www.youtube.com/channel/UCLZANKeRUFM4YvMXy4HzQrg.

And if you would like to bring even more nature into your home, you can do what I do when I need a pick-me-up o when I have a headache, etc. and use the following oils that help me have more balance in life and I’m sure it will help you as well. http://my.doterra.com/Auraemartinez. You can also contact me so that I can help you choose the oils that will best help you.

 

The Power and Greatness of “No”

Saying “no” to the things that you don’t like, don’t want to do, things that don’t resonate with you, things you don’t agree with is very important. So many times we get wrapped up on what others may say or think that we neglect ourselves and what we feel. It is crucial to your well-being and self-esteem that you are true to yourself and being true to yourself will sometimes mean that you will say “no” to things and people.

When you, out of fear of what others may say or think of you, you don’t say “no” to things you don’t want to do, you will feel as if you are compromising yourself. That’s because you ARE compromising yourself. I don’t know about you but when I compromise what I feel and think, I don’t feel good about myself at night. The person that you wake up to and go to sleep with is with yourself. Therefore, you owe it to yourself to do things that makes YOU feel good about who you are, regardless what other people may say or think, just as long as you are not hurting yourself nor others.

The way to exercise the power of “no” is by knowing your limits, your boundaries, your likes and dislikes, knowing what you are not willing to tolerate. Basically, it takes knowing yourself in order for you to use this power to your advantage.

There will be times when exercising this power will mean that others may not understand you, may not like you, may treat you differently and that’s ok. The first and main person who needs to feel good with who you are, how you feel and think is you.

For your well-being, it is important that you say “no” to the things that compromise with who you are. The only way to truly living a fulfilling life is by you being true to who you are and this does mean that there will be times where you will need to exercise this power.

I would like to invite you to take the FREE course I created called The Path to Your Nirvana™, which is a 28 day course with 5 steps meant to help you live your own happiness by understanding first what is getting in the way of you being on your own path of happiness, how to overcome it, learning to understand your actions and focus and getting you to the path that your true essence has in store for you. There is a free bonus course with this course so it’s something for you to take advantage of. All you have to do is click on the link https://bit.ly/2uDS9Oo, put your name and email address.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez. I now have a YouTube channel which I will ask that you subscribe for more tips to increase your well-being https://www.youtube.com/channel/UCLZANKeRUFM4YvMXy4HzQrg.

And if you would like to bring even more nature into your home, you can do what I do when I need a pick-me-up o when I have a headache, etc. and use the following oils that help me have more balance in life and I’m sure it will help you as well. http://my.doterra.com/Auraemartinez. You can also contact me so that I can help you choose the oils that will best help you.

 

No Matter What You Do Or Say, Always Come From A Place Of Love

There will be times in life where you will be disappointed, sad and angry. That is normal because you are a human being and as a human being, you will feel all kinds of emotions. The one thing I think is very important and it’s one lesson I learned in these past weeks is that no matter what you do or say, always come from a place of love.

When I say “always come from a place of love”, I’m not saying that you neglect whatever anger, sadness or disappointment you are feeling, this is not what I mean since it is important to acknowledge these feelings. What this really means is that when you respond to a situation, wait until you are cooled off and instead of coming from a place of anger or sadness, come from a place of peace. It’s very easy to react to what is going on and what you are feeling but it is very important to just step back for a moment and think about what is going on and what you are feeling. I have to admit that there will be times where it will feel hard to do this but when you are coming from a place of love, the person that is benefiting from this is YOU. It’s important at the end of the day to be happy with the way you handled a situation and that many times means taking the high road for as difficult that this may be.

For as difficult as it may be for you to smile, for whatever the reason may be that is keeping you from feeling happy, still find it within you to smile. Indeed when you smile the world does smile right back at you. For as difficult as it may feel to be nice when you are upset, still manage to find it within you to be nice to others. Remember, once again, the person that benefits from this is YOU. For as angry as someone may have made you, step back and wait until you cool off to then approach the person. If you are upset and disappointed with yourself, even with yourself come from a place of love and have compassion for what you did. Have an understanding that what you did doesn’t make you a bad person. Treat yourself with love and kindness the way you would for your best friend.

Always coming from a place of love is one very important and valuable lesson that you can learn and apply to your life in order to grow in your overall well-being. It is love what truly nurtures our soul and it’s essential to make it a goal to always add more love into your life.

I would like to invite you to take the FREE course I created called The Path to Your Nirvana™, which is a 28 day course with 5 steps meant to help you live your own happiness by understanding first what is getting in the way of you being on your own path of happiness, how to overcome it, learning to understand your actions and focus and getting you to the path that your true essence has in store for you. There is a free bonus course with this course so it’s something for you to take advantage of. All you have to do is click on the link https://bit.ly/2uDS9Oo, put your name and email address.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez. I now have a YouTube channel which I will ask that you subscribe for more tips to increase your well-being https://www.youtube.com/channel/UCLZANKeRUFM4YvMXy4HzQrg.

And if you would like to bring even more nature into your home, you can do what I do when I need a pick-me-up o when I have a headache, etc. and use the following oils that help me have more balance in life and I’m sure it will help you as well. http://my.doterra.com/Auraemartinez. You can also contact me so that I can help you choose the oils that will best help you.

 

How to Take Action When Feeling Unmotivated

Who doesn’t have dreams and aspirations in life? I think most of us do. If this is so, then why is it that some people seem to reach their goals in life while others don’t? Is it that there are those who are just lucky? Is it that those who achieve their goals have more talent than others? Is it that it was in their destiny to reach those goals while it was not in the destiny of those who didn’t achieve their goals? I think one of the reasons, because there can be many reasons as to why some achieve their goals while others don’t, lies on feeling unmotivated. If this is the case, then how can one take action when feeling unmotivated?

There are different ways you can approach this. The first one would be to ask yourself what motivates you to want to do whatever it is that you would like to do. The reason for you wanting to take action would need to be strong in order for you to stick with it. When there is emotion attached to whatever it is that you want to do, you are more compelled to stick with whatever it is that you want to do. By attaching emotion to it, you are making your reason strong enough so that you can stick with your decision even when the going gets tough.

Once you figure out what motivates you to take action towards something and you make sure you attached emotion to it, since we are emotional beings and whether we realize it or not, a lot of the decisions that we make are based on how we feel about things, keep reminding yourself what is motivating you to do something. There will be times when the going will get tough and so you will need reminders as to why you decided to do what it is that you are doing in the first place.

Another important factor to remember is that if you rely on feeling motivated in order to take action then you may never start or reach your goals. It is important to remember that motivation is fleeing, therefore, you can’t rely on this. If you want to reach any goal, you need determination and discipline. Motivation is only good at first to get you started but not necessary to keep you going. You’re not always going to feel motivated to do what you need to do. Just like when going to school, you want to have the degree and there are times you don’t feel like writing papers but you know you have to write that paper in order to pass the class and you have to pass the class in order to graduate. Same thing applies to everything else in life.

What does this have to do with your well-being and your life in general? I think this has a lot to do with your well-being and life in general because there are lots of things that many people want but just don’t seem to get motivated to do what they need to do such as losing weight, or eating better to manage an illness they may have or even get the motivation to get the training for a new job. These are just some examples of how feeling unmotivated can interfere with your overall well-being so it is important to know how to overcome it. Your well-being depends on many things and when you let the lack of feeling motivated stand in your way, depending on the circumstances, this can be detrimental to you and your life in general. Therefore, it is important to know that motivation indeed can be fleeing so it is not always reliable. It is your discipline and determination that will count the most.

You can listen to some more inspirational topics on my online radio show and follow my online radio show by clicking on the “Follow” button that is located either right next to my name or below where it says “Live to the Max™/Viva al máximo™” from your computer, http://www.blogtalkradio.com/auraemartinez .

I would like to invite you to take the FREE course I created called The Path to Your Nirvana™, which is a 28 day course with 5 steps meant to help you live your own happiness by understanding first what is getting in the way of you being on your own path of happiness, how to overcome it, learning to understand your actions and focus and getting you to the path that your true essence has in store for you. There is a free bonus course with this course so it’s something for you to take advantage of. All you have to do is click on the link https://bit.ly/2uDS9Oo, put your name and email address.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez. I now have a YouTube channel which I will ask that you subscribe for more tips to increase your well-being https://www.youtube.com/channel/UCLZANKeRUFM4YvMXy4HzQrg.

And if you would like to bring even more nature into your home, you can do what I do when I need a pick-me-up o when I have a headache, etc. and use the following oils that help me have more balance in life and I’m sure it will help you as well. http://my.doterra.com/Auraemartinez. You can also contact me so that I can help you choose the oils that will best help you.

You Need to Lose In Order to Win

Wouldn’t it be nice that the person that we love loved us back and not have to go through so much hurt when it comes to love? Wouldn’t it be nice not to have to invest so much time nor money in a business when starting out? Wouldn’t it be nice to not have to workout every day and eat right every day for us to see weight loss? Wouldn’t it be nice not to have to go to dozens and dozens of job interviews before finding a job? Gosh, this all sounds exhausting, right?!

One thing we MUST all remember if we want ANYTHING in life is that we need to lose in order to win. “What Aura?! No way! I know there is a better way!” If this is what you are thinking, I’m sorry to disappoint you but it was not me who made up this rule, it was Life who made this rule. In every lose there is a lesson and great things don’t come very quick. Great things like love, a successful business, weight loss, a great career comes with lots of loses because there is great sacrifice involved. Don’t take my word for it, I will give you examples. When starting your own business, there is a lot of money that you have to invest because it’s the money to start the business, the advertising, promoting, education, rent if you have an office space, etc and with all this, there will be lose of money but that lose is gain in the long run, not necessarily in the short term. When you want a career, you need to invest in your education and for those who are doctors, lawyers, psychologists, they know it means thousands and thousands of money that they have to put in before they even succeed financially in their careers. It means most likely going for jobs that won’t pay much now in order for them to be where they want to be. When it comes to love, oh love, this is a big one for many. Those who have found great love I’m pretty sure have had their share of tears, disappointments and suffering before finding their true love. For those who didn’t, good for you, but all those disappointments, for those who have been greatly disappointed in love, they are lessons, yes loses but not so much loses if you consider that those experiences are gains in the long run.

What does this “you need to lose in order to win” have to do with your well-being and life in general? Oh, I dare to say it has so much to do with your well-being and life in general. If you think that the great life you want won’t come with moments of lose, you will be greatly disappointed and most likely you will give up on your dreams of achieving anything when the going gets tough. If you give up on your weight loss journey just because you plateaued or because you are not currently seeing results, you may miss out on some crucial learning that can catapult you to being the person that you want to be! If because you have been “rejected” by people that you like/love you decide to give up on love, you may miss out on recognizing the person that truly is the love of your life! If because you feel that you have invested so much money in your business, spent thousands and thousands of dollars in a business and because you haven’t seen results you give up on your dream of having your own business, you will end up feeling bitterly disappointed, giving up hope on the person that you want to become and you may miss out on being that great person that you truly are!

I think that rather than giving up on what is in your heart, remember that to win there will be some loses, perhaps even huge loses but with every lose comes some gain. It is to your benefit to remember this and to keep this in mind no matter what your goals and dreams are. Losing is not a bad thing. As a matter of fact, if you allow it, losing actually makes you a winner because it takes great courage to be willing to lose in life.

I would like to invite you to take the FREE course I created called The Path to Your Nirvana™, which is a 28 day course with 5 steps meant to help you live your own happiness by understanding first what is getting in the way of you being on your own path of happiness, how to overcome it, learning to understand your actions and focus and getting you to the path that your true essence has in store for you. There is a free bonus course with this course so it’s something for you to take advantage of. All you have to do is click on the link https://bit.ly/2uDS9Oo, put your name and email address.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez. I now have a YouTube channel which I will ask that you subscribe for more tips to increase your well-being https://www.youtube.com/channel/UCLZANKeRUFM4YvMXy4HzQrg.

And if you would like to bring even more nature into your home, you can do what I do when I need a pick-me-up o when I have a headache, etc. and use the following oils that help me have more balance in life and I’m sure it will help you as well. http://my.doterra.com/Auraemartinez. You can also contact me so that I can help you choose the oils that will best help you.

 

One Main Ingredient To Having The Things You Want In Life

I have been analyzing my life and observing other people’s lives and questioning why is it that other people have certain things while others who deeply desire the same thing don’t have those things they want. Is it that certain people are more deserving of it than others? Could it be that certain people are destined for certain things while others are not? I refuse to believe that something that you deeply desire is not meant for you because I believe if it was placed in your heart it’s because God or the Universe or whatever your higher being is placed it there for you and it’s already yours.

I have been reading lately on how to find your soulmate because it’s a topic that interests me at the moment and one of the things that many authors say is that you have to set the intention. Set the intention? Now this caught my eye and I found myself pondering on this statement and I came to the conclusion that this not only applies to finding your soulmate, this also applies to everything else as well.

An example of setting the intention to find your soulmate is by declaring that you will meet your soulmate and making room in your life for love. You act as if you already have that soulmate in your life. For example, you buy a bed that two people can sleep on. I’ve noticed that when men are ready to settle down and marry, they are already buying a home or at least saving up to buy a home in order to have something to offer their future wife. In their mind they already have that wife they are searching for.

If losing weight is your goal, for example, you are going to first set the intention and imagine the body you want. You start to live and eat the way someone with that body would. You will have the discipline that it takes to reach your goal. It’s not enough wanting that body, you have to do what it takes. You set the intention.

If starting a business is your goal, the wanting to start a business is easy but it is not enough. Who doesn’t want to have their own business?! You have to first set the intention! You do that by knowing that it takes work and doing the work that it takes. You already have your business in mind and you take the steps necessary in order to make what you have in your mind come true.

Awww, setting the intention. I couldn’t help but realize how true this is for love but also for everything else in life. Unless you set that intention and get right to it, you won’t accomplish anything.

What does setting the intention have to do with well-being? It has all to do with well-being because a very important aspect to your well-being is how you feel about your life and feeling a sense of achievement that you have accomplished things in life.  Who doesn’t want to enjoy good health? Who doesn’t want to grow financially? Who doesn’t want to be all that they are meant to be?! However, to be able to feel satisfied in all areas of your life, you have to set the intention for what you want in life. You have to set the intention for love, you have to set the intention that you will eat right and exercise, you have to set the intention to get your finances straight, etc.

For your well-being, anything that you set out to do, first start by setting the intention, be clear about what you want and you will be surprised at the changes you might start seeing in your life.

I would like to invite you to take the FREE course I created called The Path to Your Nirvana™, which is a 28 day course with 5 steps meant to help you live your own happiness by understanding first what is getting in the way of you being on your own path of happiness, how to overcome it, learning to understand your actions and focus and getting you to the path that your true essence has in store for you. There is a free bonus course with this course so it’s something for you to take advantage of. All you have to do is click on the link https://bit.ly/2uDS9Oo, put your name and email address.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez. I now have a YouTube channel which I will ask that you subscribe for more tips to increase your well-being https://www.youtube.com/channel/UCLZANKeRUFM4YvMXy4HzQrg.

And if you would like to bring even more nature into your home, you can do what I do when I need a pick-me-up o when I have a headache, etc. and use the following oils that help me have more balance in life and I’m sure it will help you as well. http://my.doterra.com/Auraemartinez. You can also contact me so that I can help you choose the oils that will best help you.

 

You Are More Than You Think You Are

Many times we may think that what we feel or think is just crazy or we feel the need to hear something that we already know but we need to hear it from someone else in order to believe it. Believing that you are more than you think you are will give you the confidence that who you want to be is possible, that what you want to achieve is reachable. This all ties in to self-esteem and self-esteem is part of well-being.

How can you start believing that you are more than you think you are when you never thought more of yourself? You do this by taking baby steps. Start by doing your best to achieve something that may be small. Don’t rest until you achieve this. After achieving that small goal, you will gain the confidence that you can achieve other goals as well and you will be more ambitious to achieve another goal but this time a big one. Every goal that you achieve is a step closer to feeling and believing that you are more than you think you are.

What has helped me a lot has been giving myself some quiet time to listen to myself in order for me to know what it is that I want and feel. If I feel an inclination to do something, even if I don’t know why I want to do it, I do it anyways. This act of daring to listen to myself despite any fears I may have has helped me work my courage muscle and self-confidence muscle. The one thing to remember about this is that feeling that you are more than you think you are will take time. There will be good days and bad days. Take things as it is and don’t resist the bad feelings you may feel because this is also part of working that mental/emotional “I am more than I think I am” muscle. You learn from both the good and the bad.

Turn off other people’s voices. I truly believe that no one really truly knows what you are capable of but you, if only you trust yourself. There are times when unfortunately other people may place their insecurities on you, discouraging you from doing or being something or they just may not understand what you are trying to do. I honestly believe that although other people may mean well, only you can truly know what you want. In order for you to see and manifest that you truly are more than you think you are, listening to yourself is crucial, but not that critical, judgmental voice of yours, no. You have to listen to what your soul wants. I believe listening to your soul will be key to you unlocking your potential.

You are more than you think you are and the faster you start to believe this, the faster you will be all that you are designed to be. It is your birthright to reach your potential and be the person you are designed to be- healthy, strong, happy, energetic, positive, beaming with light. You are more than you think you are and it’s a matter of taking the first step of believing this. It will take time but this is worth working on. You truly are more than you think you are!

I would like to invite you to take the FREE course I created called The Path to Your Nirvana™, which is a 28 day course with 5 steps meant to help you live your own happiness by understanding first what is getting in the way of you being on your own path of happiness, how to overcome it, learning to understand your actions and focus and getting you to the path that your true essence has in store for you. There is a free bonus course with this course so it’s something for you to take advantage of. All you have to do is click on the link https://bit.ly/2uDS9Oo, put your name and email address.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez. I now have a YouTube channel which I will ask that you subscribe for more tips to increase your well-being https://www.youtube.com/channel/UCLZANKeRUFM4YvMXy4HzQrg.

And if you would like to bring even more nature into your home, you can do what I do when I need a pick-me-up o when I have a headache, etc. and use the following oils that help me have more balance in life and I’m sure it will help you as well. http://my.doterra.com/Auraemartinez. You can also contact me so that I can help you choose the oils that will best help you.

 

Reminders of Abundance

There are times that we may feel hopeless, doubtful, feel scarcity, feel emptiness or sadness. Perhaps it may be because you are currently in a bad situation either financially, in regards to health or relationship, etc. Perhaps what you see around you are situations that seem pitiful (i.e. people around you who may seem miserable or unhappy). Perhaps you had dreams that you never accomplished for whatever the reason may be and feel hopeless or you may feel that certain things are just out of your reach. Perhaps you have some limiting beliefs that are stopping you from having happiness and prosperity. Whatever it is, all these things can be like a heavy weight pulling you down and make you feel like life is full of lacks and limitations. When we feel this way is when we truly need to remind ourselves of all the abundance that is out there not just for others but for ourselves as well.

Whenever you need a reminder of abundance, just think of the air we breathe. We all need air and despite this need, there is still an abundance of it. Just look at the sky so vast. Since I was a child, I love to look up at the sky because it reminds me and it always made me feel like the sky is truly the limit and that anything is possible. Remind yourself that you can walk, that is a blessing. That you can see, how wonderful it is to see! That you can hear, if you have health, you have gold in your hands! There are so many reminders of abundance all around us that many times we get so stuck on the small stuff that we don’t even realize it. And if for whatever reason you can’t see or hear or walk, you STILL have blessings. Those are not the worst disabilities, the worst one is the one of the mind, the one where WE are the ones who limit ourselves.

Whenever you feel stuck or have any feeling that puts you down, remind yourself of all the abundance around you! Even if you have to think about the smallest thing, do so because believe it or not, the smallest thing that you think is not a blessing is truly a blessing.

How does all this tie to well-being? This has everything to do with well-being because to have a balanced, prosperous life where you are truly living to the fullest, mentally and emotionally you have to be in the right place. The body follows the mind and vice versa. If you think little of yourself, if you think negative, every cell in your body feels this as well and responds accordingly.

Truly one of the greatest things you can do to add more well-being into your life is to remind yourself often of all the abundance that you have.

I would like to invite you to take the FREE course I created called The Path to Your Nirvana™, which is a 28 day course with 5 steps meant to help you live your own happiness by understanding first what is getting in the way of you being on your own path of happiness, how to overcome it, learning to understand your actions and focus and getting you to the path that your true essence has in store for you. There is a free bonus course with this course so it’s something for you to take advantage of. All you have to do is click on the link https://bit.ly/2uDS9Oo, put your name and email address.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez. I now have a YouTube channel which I will ask that you subscribe for more tips to increase your well-being https://www.youtube.com/channel/UCLZANKeRUFM4YvMXy4HzQrg.

And if you would like to bring even more nature into your home, you can do what I do when I need a pick-me-up o when I have a headache, etc. and use the following oils that help me have more balance in life and I’m sure it will help you as well. http://my.doterra.com/Auraemartinez. You can also contact me so that I can help you choose the oils that will best help you.

 

The Importance of Having an Outlet

I’m a believer that no matter what our responsibilities are, no matter how many things we have to do, it is necessary to have an outlet.

What is an outlet? Just like we use an outlet to charge our electronic devices, an outlet for us would be an activity or something that helps us recharge our batteries so that we can have the energy to do all the other things that we have to do. It is that outlet that gives us strength, it helps us deal with the everyday life. An outlet can be an activity (i.e. yoga, meditation, exercise, reading, etc.)  or a place that gives us a sense of peace. An outlet is like an “escape” to what we are doing every day. That outlet can also be a good friendship that we may have. The activity is up to you. There are so many things that one can do in order to entertain the mind and soul and thus have more health in every sense.

Why is it important to have this? When we live just to work, just to take care of the family, just to fulfill our everyday duties without having something that we do just for us that we truly enjoy, we can burn out. We can get to a point of boredom. When there is a great responsibility on us and we have no outlet to recharge our batteries, we can have a mental breakdown. Cultivating other areas of our life is just as important for our health and well-being like it is to be eating right. When we don’t place any importance on our mental, emotional and spiritual self, we may just start to slip. We may feel like things are going downhill and not understand why when the solution can be something as simple as having an activity that we enjoy for ourselves.

Part of taking care of ourselves is being able to have things that we enjoy doing, having people whose company we truly enjoy, anything that is healthy for our mind and soul. We must always feed our mind and soul in order to have well-being. What is it that you will be doing today in order to feed your mind and soul?

I would like to invite you to take the FREE course I created called The Path to Your Nirvana™, which is a 28 day course with 5 steps meant to help you live your own happiness by understanding first what is getting in the way of you being on your own path of happiness, how to overcome it, learning to understand your actions and focus and getting you to the path that your true essence has in store for you. There is a free bonus course with this course so it’s something for you to take advantage of. All you have to do is click on the link https://bit.ly/2uDS9Oo, put your name and email address.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez. I now have a YouTube channel which I will ask that you subscribe for more tips to increase your well-being https://www.youtube.com/channel/UCLZANKeRUFM4YvMXy4HzQrg.

And if you would like to bring even more nature into your home, you can do what I do when I need a pick-me-up o when I have a headache, etc. and use the following oils that help me have more balance in life and I’m sure it will help you as well. http://my.doterra.com/Auraemartinez. You can also contact me so that I can help you choose the oils that will best help you.