What Is Your Hidden Disease?

Sometimes what we have to be careful with is not with what we know but what we don’t know. Why? Because it’s what we don’t know what can hurt us the most. It’s said that knowledge is power and it is true. But it’s not just knowledge that provides us with power, awareness is also power in its own way.

How is awareness power? Awareness is equivalent to a light being shined on something. When you shine the light on something, it’s no longer in the dark. It’s no longer something you don’t know. It’s no longer something that can sabotage you. It’s no longer something that can creep up on you.

Many times the reason why we don’t have the life how we quite want it- we attract things we don’t want, have relationships that are below satisfying, don’t find ourselves quite where we want to be or even sabotage good things that come our way- is because there are things that are not in our awareness that are messing us up.

It is for this reason that I ask you what is your hidden disease. Is it low self-esteem that you may not be aware of? Is it a past experience that has traumatized you in some way? Is it a limiting belief? Is it some kind of emotion that has become toxic? There are many things that can actually block us tremendously without our awareness.

All these things I just mentioned above are just some of the many hidden diseases that may be hidden without us knowing. They are hidden diseases because they spread, contaminating our whole life, paralyzing us and preventing us from enjoying greater well-being.

Many times we don’t know about these hidden diseases until it is so obvious that something is seriously wrong. Just like when we physically don’t know that the body is ill until we see symptoms that we just can’t ignore. These hidden diseases are always giving us signs but many times we tend to ignore them. If you want greater well-being, it is important that you don’t ignore these signs.

Don’t let hidden diseases get the best of you. Know that you are the one in control at all times of yourself and your life. Yes, there are certain things you don’t have control but those things are external things like the weather, other people’s actions and choices, etc. But when it comes to your inner self, you are the one in control.

You are more than welcome to share with me in the comments below what are your hidden diseases and what are you going to do to overcome them. Remember and I will repeat this again, when it comes to your inner self, you are the one in control.

I would like to invite you to take the FREE course I created called The Path to Your Nirvana™, which is a 28 day course with 5 steps meant to help you live your own happiness by understanding first what is getting in the way of you being on your own path of happiness, how to overcome it, learning to understand your actions and focus and getting you to the path that your true essence has in store for you. There is a free bonus course with this course so it’s something for you to take advantage of. All you have to do is click on the link https://bit.ly/2uDS9Oo, put your name and email address.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez. I now have a YouTube channel which I will ask that you subscribe for more tips to increase your well-being https://www.youtube.com/channel/UCLZANKeRUFM4YvMXy4HzQrg.

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It’s Ok and Important to Relax

We live nowadays in a “go, go, go” society and one that expects so much from us. In a world where so much is expected from us and where there is so much to do, it is very important and necessary to relax.

Yes, it’s ok to relax and it’s important to relax. It doesn’t make you a lazy person, don’t think you will get bored if you just relax. Relaxing gives your body a moment to recuperate, to gather strength, your mind has a moment to process all the information and messages that it receives during the day. Relaxing allows you to be present, mindful of what is going on around you and it helps center you which is so important in order for you to feel peace and at ease.

Being always on the go, go, go places stress on the body and having that kind of stress on the body on a daily basis, with time, leads to lifestyle diseases such as high blood pressure, heart disease and so on. Any spare moment that you can take to relax, even if it is five minutes, do so. Not doing this is doing such a disservice to your body. Your mind and body works very hard everyday so it deserves that break! Just like you would care for your child or a loved one, you need to care for your body and this is one way.

“What are some ways that I can relax?” you might ask. There are different ways, it’s just a matter of finding what works for you. If you feel the stress on a certain part of your body, stop for a moment and take five deep breathes. If nature relaxes you, whenever you can, take a moment to walk in the park or beach and if this isn’t possible, imagine and picture for about five minutes a place that brings you  joy. If you’re at home and can take a little nap, do so, but not for more than 30 minutes (I will discuss why at another time). For me, reading a good book relaxes me. Find whatever it is that works for you and apply it.

In this kind of society it is becoming crucial to relax. Our body is not an electrical machine and even machines break down from time to time. With this said, if you want to be more energetic, if you want to feel more positive, if you want to be more productive, RELAX! Your body and your mind deserves it.