The Power and Greatness of “No”

Saying “no” to the things that you don’t like, don’t want to do, things that don’t resonate with you, things you don’t agree with is very important. So many times we get wrapped up on what others may say or think that we neglect ourselves and what we feel. It is crucial to your well-being and self-esteem that you are true to yourself and being true to yourself will sometimes mean that you will say “no” to things and people.

When you, out of fear of what others may say or think of you, you don’t say “no” to things you don’t want to do, you will feel as if you are compromising yourself. That’s because you ARE compromising yourself. I don’t know about you but when I compromise what I feel and think, I don’t feel good about myself at night. The person that you wake up to and go to sleep with is with yourself. Therefore, you owe it to yourself to do things that makes YOU feel good about who you are, regardless what other people may say or think, just as long as you are not hurting yourself nor others.

The way to exercise the power of “no” is by knowing your limits, your boundaries, your likes and dislikes, knowing what you are not willing to tolerate. Basically, it takes knowing yourself in order for you to use this power to your advantage.

There will be times when exercising this power will mean that others may not understand you, may not like you, may treat you differently and that’s ok. The first and main person who needs to feel good with who you are, how you feel and think is you.

For your well-being, it is important that you say “no” to the things that compromise with who you are. The only way to truly living a fulfilling life is by you being true to who you are and this does mean that there will be times where you will need to exercise this power.

I would like to invite you to take the FREE course I created called The Path to Your Nirvana™, which is a 28 day course with 5 steps meant to help you live your own happiness by understanding first what is getting in the way of you being on your own path of happiness, how to overcome it, learning to understand your actions and focus and getting you to the path that your true essence has in store for you. There is a free bonus course with this course so it’s something for you to take advantage of. All you have to do is click on the link, put your name and email address.

If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon or on Barnes and Noble

You can also read the blog on your Kindle by clicking on the Amazon Kindle store at and you can listen to my online radio show at I now have a YouTube channel which I will ask that you subscribe for more tips to increase your well-being

And if you would like to bring even more nature into your home, you can do what I do when I need a pick-me-up o when I have a headache, etc. and use the following oils that help me have more balance in life and I’m sure it will help you as well. You can also contact me so that I can help you choose the oils that will best help you.


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