Peace…An Important Element to Your Well-being

There are many things that contribute to our well-being and one of them that I would like to discuss in this post is peace.

Why is peace such an important element to one’s well-being? Because without peace you don’t have clarity. Without clarity, you can’t make wise choices. Without wise choices, you pay a very high price that spills over every other area of your life. Peace is what keeps you centered. Peace is what creates harmony within you and that harmony that you feel is what helps keep you centered.

Think about this for a moment, when you don’t feel peace whether that be outer peace or inner peace, you feel as if you lose your inner balance. Things irritate you easily. You can’t seem to make the right choices. You feel scattered, perhaps even spacey depending on how you are emotionally and mentally. It is these feelings of being scattered or spacey that clouds you from taking appropriate and positive actions. On the other hand, when you feel peace, you get centered. There is an inner balance within you that even when there seems to be chaos around you, you seem to still get it together. Peace is one of the elements that helps with this.

If peace is that important then how can one reach this level of peace? You reach this level of peace by coming into terms with things and people. What I mean with what I just wrote is that you reach a level of acceptance of things not because you necessarily agree with what is going on but because things are the way they are at the moment and because resistance can only make things worse. When we don’t come to terms with how things are, we become angry, bitter or even sad. These emotions cloud us from enjoying the present moment. There are times that you even have to accept certain relationships that you have with others. I don’t believe we are all meant to mesh with everyone and that’s ok. There are certain relationships that just are what they are and so for your well-being, it is best to accept and let go.

My intention is not to get in any shape or form religious with what I’m about to write but I believe that believing in something higher than you, whatever that may be, helps a lot. Faith indeed moves mountains and I think that without faith and the belief in something higher, we lose hope and losing hope puts you in a negative state which can attract more negative things.

Different things work for different people because we are all unique. For this reason what can help you feel peace may be different from what I have discussed on this post, depending on the situation you may be in and the kind of person you are, so find what works for you when it comes to you having peace. This is another building block to your well-being.

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Es un deber…

Cada año nosotros hacemos resolución de año nuevo. Es muy importante hacer resoluciones para el año nuevo porque ellas nos motivan a seguir hacia adelante y hacer lo que tenemos que hacer para alcanzar nuestras metas. Sin embargo, hay ciertas metas que todos nosotros tenemos en mente para hacer y aún así hay algunos que “fallan” o se rinden. Escribo “fallan” entre comillas porque usted realmente no falla, solo está aprendiendo. Muchos tienen la meta de perder peso, de alcanzar esto o aquello pero hoy quisiera escribir que cualquier meta que tenga que ver con su salud y bienestar es un deber.

Esta es una frase que lo animo a utilizar en este año. Es un deber el perder peso si su peso afecta su salud. La razón por la cual escribo “si afecta su salud” es porque el ser delgado o en forma no es la única belleza que hay. Hay aquellos quienes tienen más masa y ellos también son tan bellos a su manera. Creo en la perdida de peso cuando el perder peso significa una mejor salud, no por razones superficiales.

Es un deber el nutrir su espíritu, por lo tanto, si usted siente el deseo de hacer esto o aquello, pues hazlo. Es un deber porque el tener un espíritu saludable quiere decir una persona saludable en general. Todo lo que sentimos, pensamos y hacemos afectan CADA área de nuestra vida.

Es un deber el cultivar el amor. Amor por usted mismo, amor por los demás y si usted es casado o tiene una pareja, es un deber ya sea por usted que por su pareja el cultivar el amor en cada manera.

Puedo seguir escribiendo más sobre este tema pero el propósito no es de escribir tanto sino de animarlo a que haga de sus metas un deber. Los deberes tienden a lograrse en vez de lo que uno quiere o desea.

Usted puede leer el blog en su Kindle hciendo clic en la tienda Amazon Kindle en http://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 y puede escuchar mis pláticas en la red en http://www.blogtalkradio.com/AuraEMartinez.